Well, it was not too bad of a day yesterday, getting back on track after about 2 months of coasting (and gaining).  One of the advantages of the work day is that the diet sort of takes care of itself.  If you have three medifast supplements, and a shaker jar, and you don't hit the ATM machine, well, you end up doing pretty well on the diet.

For me, the challenge was, and is, the evening hours.  Say I get home at 5 pm, those six or so hours before bed make or break the diet.  I could be doing perfect up until that point, but the desire to relax a bit, take it easy and grab a bit to eat is pretty strong.  I'm still working out how I'll get back to being satisfied with my lean and green meal and one remaining supplement.  One thing I'm going to start is to take my Biolean weight loss supplement in the evening instead of during the day.  The appetite controller should help me get through the evening hours, but the enengy boost will still wear off before bed. 

Weigh in tomorrow...judgement day!