Medifast Weight Loss and Grilling Tips
Well, the official start of summer is upon us. There are some great outdoor meals ahead for a lot of us, but they don't have to be fatal to your weight loss. If you lose the bun, you can pretty much enjoy grilling out with your family and friends as before. Watch the portions of the meat and pile on the veggies. Here are a few grilling tips for you:
1) Be careful with the temperature of the meat. Make sure things are cooked well, but not blackened. There is a debate about the risk of charred meats.
2) Also, try to avoid high flames. The smoke from the flames comes right back to the burgers. Again, there is a debate about the carcinogenic effects here. Granted, the flames are part of the thrill (for many guys, anyway), but don't try to overdo it!
Happy Memorial Day! Try to remember those for whom we celebrate this holiday and all those in service today.
